Sign Up

Federico González Agocs 8000m row

8,000

Meters

31:10.7

Time

1:56.9

Pace

522

Calories

158

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate22
Stroke Count693
Drag Factor142

August 19, 2019 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.7 8,000 1:56.9 219 1053 22 158
0:48.1 200 2:00.2 201 992 22 120
0:47.2 400 1:58.0 213 1033 24 134
0:46.6 600 1:56.5 221 1061 22 143
0:46.7 800 1:56.7 220 1056 22 145
0:46.4 1,000 1:56.0 224 1071 22 146
0:46.5 1,200 1:56.2 223 1066 22 149
0:46.8 1,400 1:57.0 219 1052 20 155
0:46.8 1,600 1:57.0 219 1052 22 154
0:46.6 1,800 1:56.5 221 1061 22 152
0:46.3 2,000 1:55.7 226 1076 22 156
0:46.3 2,200 1:55.7 226 1076 22 158
0:46.3 2,400 1:55.7 226 1076 22 161
0:46.5 2,600 1:56.2 223 1066 22 160
0:46.5 2,800 1:56.2 223 1066 22 160
0:46.5 3,000 1:56.2 223 1066 23 160
0:47.1 3,200 1:57.7 214 1037 22 160
0:47.3 3,400 1:58.2 212 1028 22 158
0:46.8 3,600 1:57.0 219 1052 23 157
0:47.0 3,800 1:57.5 216 1042 22 158
0:46.6 4,000 1:56.5 221 1061 22 161
0:47.0 4,200 1:57.5 216 1042 23 160
0:46.8 4,400 1:57.0 219 1052 22 161
0:46.9 4,600 1:57.2 217 1047 20 163
0:47.1 4,800 1:57.7 214 1037 22 163
0:47.3 5,000 1:58.2 212 1028 20 163
0:47.1 5,200 1:57.7 214 1037 23 164
0:46.7 5,400 1:56.7 220 1056 22 164
0:46.9 5,600 1:57.2 217 1047 23 165
0:47.3 5,800 1:58.2 212 1028 23 163
0:47.1 6,000 1:57.7 214 1037 23 163
0:46.8 6,200 1:57.0 219 1052 23 165
0:47.2 6,400 1:58.0 213 1033 23 164
0:47.0 6,600 1:57.5 216 1042 22 166
0:47.2 6,800 1:58.0 213 1033 23 167
0:47.4 7,000 1:58.5 210 1023 22 164
0:46.8 7,200 1:57.0 219 1052 22 164
0:47.7 7,400 1:59.2 206 1010 21 164
0:46.3 7,600 1:55.7 226 1076 23 168
0:45.6 7,800 1:54.0 236 1113 24 170
0:43.9 8,000 1:49.7 265 1211 26 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.