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Federico González Agocs 5000m row

5,000

Meters

19:14.0

Time

1:55.4

Pace

328

Calories

160

Heart Rate

Average Watts228
Calories Per Hour1083
Stroke Rate21
Stroke Count426
Drag Factor139

August 15, 2019 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.0 5,000 1:55.4 228 1083 21 160
0:46.2 200 1:55.5 227 1081 23 129
0:46.0 400 1:55.0 230 1092 22 143
0:46.1 600 1:55.2 229 1086 22 147
0:45.9 800 1:54.7 232 1097 22 152
0:46.0 1,000 1:55.0 230 1092 22 154
0:46.0 1,200 1:55.0 230 1092 22 155
0:46.1 1,400 1:55.2 229 1086 23 157
0:46.1 1,600 1:55.2 229 1086
0:46.2 1,800 1:55.5 227 1081 22 162
0:46.0 2,000 1:55.0 230 1092 22 162
0:46.2 2,200 1:55.5 227 1081 22 160
0:46.3 2,400 1:55.7 226 1076 22 162
0:46.5 2,600 1:56.2 223 1066 22 162
0:46.4 2,800 1:56.0 224 1071 22 163
0:46.3 3,000 1:55.7 226 1076 22 164
0:46.3 3,200 1:55.7 226 1076 21 164
0:45.8 3,400 1:54.5 233 1102 22 167
0:46.2 3,600 1:55.5 227 1081 21 167
0:46.4 3,800 1:56.0 224 1071 22 167
0:46.5 4,000 1:56.2 223 1066 22 167
0:46.5 4,200 1:56.2 223 1066 22 168
0:47.0 4,400 1:57.5 216 1042 22 167
0:46.3 4,600 1:55.7 226 1076 22 166
0:45.1 4,800 1:52.7 244 1140 24 170
0:45.6 5,000 1:54.0 236 1113 24 170

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Workout Graph

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