Federico González Agocs 4000m row
4,000
Meters
15:11.5
Time
1:53.9
Pace
276
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 134 |
August 13, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1114 | 22 | 160 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | 131 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 22 | 147 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 21 | 153 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 22 | 153 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 22 | 155 |
| 0:45.0 | 1,200 | 1:52.5 | 246 | 1146 | 23 | 157 |
| 0:45.2 | 1,400 | 1:53.0 | 243 | 1134 | 21 | 161 |
| 0:44.9 | 1,600 | 1:52.2 | 247 | 1151 | 23 | 160 |
| 0:45.1 | 1,800 | 1:52.7 | 244 | 1140 | 23 | 161 |
| 0:45.1 | 2,000 | 1:52.7 | 244 | 1140 | 23 | 164 |
| 0:45.3 | 2,200 | 1:53.2 | 241 | 1129 | 23 | 164 |
| 0:45.4 | 2,400 | 1:53.5 | 239 | 1123 | 22 | 163 |
| 0:45.7 | 2,600 | 1:54.2 | 235 | 1107 | 22 | 166 |
| 0:45.6 | 2,800 | 1:54.0 | 236 | 1113 | 22 | 165 |
| 0:45.9 | 3,000 | 1:54.7 | 232 | 1097 | 22 | 166 |
| 0:45.7 | 3,200 | 1:54.2 | 235 | 1107 | 22 | 167 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 22 | 167 |
| 0:45.7 | 3,600 | 1:54.2 | 235 | 1107 | 22 | 167 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 0:45.1 | 4,000 | 1:52.7 | 244 | 1140 | 21 | 169 |
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Workout Graph
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