Federico González Agocs 5000m row
5,000
Meters
19:20.1
Time
1:56.0
Pace
325
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 132 |
August 08, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 22 | 160 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 23 | 126 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 23 | 140 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 22 | 147 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 23 | 148 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 153 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 22 | 157 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1081 | 23 | 158 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 22 | 158 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 23 | 160 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 22 | 163 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 22 | 162 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 23 | 162 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1061 | 22 | 163 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 22 | 164 |
| 0:46.3 | 3,000 | 1:55.7 | 226 | 1076 | 23 | 166 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 22 | 167 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 22 | 167 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 22 | 168 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 22 | 170 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 22 | 169 |
| 0:46.4 | 4,400 | 1:56.0 | 224 | 1071 | 22 | 171 |
| 0:46.3 | 4,600 | 1:55.7 | 226 | 1076 | 22 | 169 |
| 0:46.6 | 4,800 | 1:56.5 | 221 | 1061 | 22 | 172 |
| 0:46.0 | 5,000 | 1:55.0 | 230 | 1092 | 22 | 172 |
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Workout Graph
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