Federico González Agocs 4000m row
4,000
Meters
15:35.2
Time
1:56.9
Pace
260
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 127 |
August 06, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 22 | 156 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | 123 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 23 | 142 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 22 | 145 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 22 | 147 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 148 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 22 | 153 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 22 | 155 |
| 0:46.6 | 1,600 | 1:56.5 | 221 | 1061 | 22 | 156 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 22 | 157 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 22 | 160 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 23 | 162 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 23 | 163 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 23 | 161 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1042 | 22 | 162 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 23 | 164 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 22 | 166 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 22 | 165 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 22 | 168 |
| 0:46.9 | 3,800 | 1:57.2 | 217 | 1047 | 22 | 168 |
| 0:47.1 | 4,000 | 1:57.7 | 214 | 1037 | 22 | 168 |
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Workout Graph
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