Federico González Agocs 4000m row
4,000
Meters
15:14.4
Time
1:54.3
Pace
272
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
August 04, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000 | 1:54.3 | 234 | 1106 | 22 | 157 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 24 | 127 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 22 | 141 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 22 | 145 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 22 | 148 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 22 | 151 |
| 0:45.6 | 1,200 | 1:54.0 | 236 | 1113 | 22 | 153 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 21 | 156 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1123 | 22 | 159 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1107 | 22 | 159 |
| 0:45.8 | 2,000 | 1:54.5 | 233 | 1102 | 22 | 159 |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1113 | 22 | 162 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 22 | 162 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 21 | 162 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 22 | 164 |
| 0:46.1 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 164 |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1097 | 24 | 164 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 22 | 165 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 21 | 166 |
| 0:45.4 | 3,800 | 1:53.5 | 239 | 1123 | 22 | 169 |
| 0:44.7 | 4,000 | 1:51.7 | 251 | 1163 | 21 | 170 |
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Workout Graph
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