Federico González Agocs 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
334
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 142 |
August 03, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 21 | 160 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 23 | 127 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 22 | 142 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 22 | 148 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 22 | 149 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 22 | 153 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 22 | 154 |
| 0:45.9 | 1,400 | 1:54.7 | 232 | 1097 | 21 | 154 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 22 | 157 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 21 | 158 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 21 | 161 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 22 | 162 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 21 | 161 |
| 0:46.0 | 2,600 | 1:55.0 | 230 | 1092 | 21 | 163 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1081 | 21 | 162 |
| 0:45.8 | 3,000 | 1:54.5 | 233 | 1102 | 21 | 165 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 22 | 164 |
| 0:46.1 | 3,400 | 1:55.2 | 229 | 1086 | 21 | 165 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 21 | 166 |
| 0:45.9 | 3,800 | 1:54.7 | 232 | 1097 | 22 | 167 |
| 0:46.0 | 4,000 | 1:55.0 | 230 | 1092 | 20 | 168 |
| 0:45.8 | 4,200 | 1:54.5 | 233 | 1102 | 21 | 168 |
| 0:45.7 | 4,400 | 1:54.2 | 235 | 1107 | 21 | 169 |
| 0:45.7 | 4,600 | 1:54.2 | 235 | 1107 | 21 | 171 |
| 0:44.1 | 4,800 | 1:50.2 | 261 | 1198 | 24 | 174 |
| 0:43.6 | 5,000 | 1:49.0 | 270 | 1230 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.