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Federico González Agocs 5000m row

5,000

Meters

19:00.6

Time

1:54.0

Pace

342

Calories

160

Heart Rate

Average Watts236
Calories Per Hour1111
Stroke Rate20
Stroke Count412
Drag Factor128

July 31, 2019 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.6 5,000 1:54.0 236 1111 20 160
0:46.0 200 1:55.0 230 1092 22 128
0:45.9 400 1:54.7 232 1097 22 140
0:45.9 600 1:54.7 232 1097 22 145
0:45.7 800 1:54.2 235 1107 22 149
0:45.7 1,000 1:54.2 235 1107 21 152
0:45.5 1,200 1:53.7 238 1118 22 153
0:45.5 1,400 1:53.7 238 1118 21 155
0:45.5 1,600 1:53.7 238 1118 21 158
0:45.7 1,800 1:54.2 235 1107 21 159
0:46.0 2,000 1:55.0 230 1092 21 161
0:45.8 2,200 1:54.5 233 1102 22 162
0:45.7 2,400 1:54.2 235 1107 21 162
0:45.9 2,600 1:54.7 232 1097 22 164
0:45.7 2,800 1:54.2 235 1107 22 165
0:45.9 3,000 1:54.7 232 1097
0:45.5 3,200 1:53.7 238 1118 21 166
0:46.0 3,400 1:55.0 230 1092 21 166
0:45.8 3,600 1:54.5 233 1102 22 167
0:46.0 3,800 1:55.0 230 1092 21 168
0:45.8 4,000 1:54.5 233 1102 22 167
0:45.3 4,200 1:53.2 241 1129 21 170
0:45.1 4,400 1:52.7 244 1140 21 173
0:45.5 4,600 1:53.7 238 1118 21 173
0:45.1 4,800 1:52.7 244 1140 23 173
0:44.1 5,000 1:50.2 261 1198 22 176

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Workout Graph

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