Federico González Agocs 10000m row
10,000
Meters
38:37.2
Time
1:55.8
Pace
651
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 131 |
July 30, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.2 | 10,000 | 1:55.8 | 225 | 1074 | 21 | 160 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 23 | 122 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 21 | 137 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 22 | 143 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 22 | 145 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 148 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 24 | 151 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 22 | 152 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 22 | 151 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 23 | 153 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 22 | 155 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 22 | 157 |
| 0:45.9 | 2,400 | 1:54.7 | 232 | 1097 | 24 | 157 |
| 0:46.2 | 2,600 | 1:55.5 | 227 | 1081 | 22 | 155 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1081 | 22 | 156 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 22 | 159 |
| 0:46.4 | 3,200 | 1:56.0 | 224 | 1071 | 22 | 159 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 22 | 160 |
| 0:46.1 | 3,600 | 1:55.2 | 229 | 1086 | 22 | 161 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 23 | 161 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 22 | 161 |
| 0:46.3 | 4,200 | 1:55.7 | 226 | 1076 | 21 | 161 |
| 0:46.4 | 4,400 | 1:56.0 | 224 | 1071 | 22 | 160 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 22 | 162 |
| 0:46.0 | 4,800 | 1:55.0 | 230 | 1092 | 22 | 162 |
| 0:46.4 | 5,000 | 1:56.0 | 224 | 1071 | 22 | 162 |
| 0:46.4 | 5,200 | 1:56.0 | 224 | 1071 | 22 | 164 |
| 0:46.4 | 5,400 | 1:56.0 | 224 | 1071 | 22 | 164 |
| 0:46.3 | 5,600 | 1:55.7 | 226 | 1076 | 21 | 164 |
| 0:46.0 | 5,800 | 1:55.0 | 230 | 1092 | 22 | 166 |
| 0:45.9 | 6,000 | 1:54.7 | 232 | 1097 | 22 | 167 |
| 0:46.3 | 6,200 | 1:55.7 | 226 | 1076 | 22 | 167 |
| 0:46.4 | 6,400 | 1:56.0 | 224 | 1071 | 21 | 166 |
| 0:46.7 | 6,600 | 1:56.7 | 220 | 1056 | 21 | 166 |
| 0:46.5 | 6,800 | 1:56.2 | 223 | 1066 | 22 | 166 |
| 0:46.8 | 7,000 | 1:57.0 | 219 | 1052 | 21 | 167 |
| 0:46.5 | 7,200 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 0:46.9 | 7,400 | 1:57.2 | 217 | 1047 | 20 | 168 |
| 0:46.5 | 7,600 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 0:46.4 | 7,800 | 1:56.0 | 224 | 1071 | 22 | 166 |
| 0:46.7 | 8,000 | 1:56.7 | 220 | 1056 | 21 | 168 |
| 0:46.7 | 8,200 | 1:56.7 | 220 | 1056 | 22 | 169 |
| 0:46.6 | 8,400 | 1:56.5 | 221 | 1061 | 22 | 168 |
| 0:46.4 | 8,600 | 1:56.0 | 224 | 1071 | 21 | 169 |
| 0:46.6 | 8,800 | 1:56.5 | 221 | 1061 | 22 | 170 |
| 0:46.3 | 9,000 | 1:55.7 | 226 | 1076 | 22 | 170 |
| 0:46.7 | 9,200 | 1:56.7 | 220 | 1056 | 21 | 171 |
| 0:47.1 | 9,400 | 1:57.7 | 214 | 1037 | 22 | 169 |
| 0:46.8 | 9,600 | 1:57.0 | 219 | 1052 | 22 | 172 |
| 0:46.2 | 9,800 | 1:55.5 | 227 | 1081 | 23 | 170 |
| 0:44.9 | 10,000 | 1:52.2 | 247 | 1151 | 23 | 171 |
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Workout Graph
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