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Federico González Agocs 4000m row

4,000

Meters

15:15.1

Time

1:54.3

Pace

269

Calories

160

Heart Rate

Average Watts234
Calories Per Hour1104
Stroke Rate21
Stroke Count329
Drag Factor131

July 29, 2019 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:15.1 4,000 1:54.3 234 1104 21 160
0:45.9 200 1:54.7 232 1097 22 129
0:45.9 400 1:54.7 232 1097 22 143
0:45.9 600 1:54.7 232 1097 22 147
0:45.4 800 1:53.5 239 1123 21 151
0:45.4 1,000 1:53.5 239 1123 21 155
0:45.5 1,200 1:53.7 238 1118 22 156
0:45.6 1,400 1:54.0 236 1113 21 159
0:45.7 1,600 1:54.2 235 1107 21 159
0:45.8 1,800 1:54.5 233 1102 21 162
0:46.0 2,000 1:55.0 230 1092 22 164
0:45.9 2,200 1:54.7 232 1097 21 165
0:45.7 2,400 1:54.2 235 1107 21 166
0:46.0 2,600 1:55.0 230 1092 22 166
0:46.0 2,800 1:55.0 230 1092 21 167
0:46.1 3,000 1:55.2 229 1086 22 167
0:45.9 3,200 1:54.7 232 1097 21 167
0:45.9 3,400 1:54.7 232 1097 21 169
0:46.2 3,600 1:55.5 227 1081 21 170
0:45.3 3,800 1:53.2 241 1129 24 170
0:44.9 4,000 1:52.2 247 1151 23 172

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Workout Graph

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