Federico González Agocs 4000m row
4,000
Meters
15:19.6
Time
1:54.9
Pace
263
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 132 |
July 26, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1093 | 20 | 157 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 22 | 125 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 21 | 141 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 22 | 146 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 21 | 147 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 21 | 152 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 21 | 152 |
| 0:45.9 | 1,400 | 1:54.7 | 232 | 1097 | 21 | 157 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 21 | 159 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 21 | 160 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 21 | 161 |
| 0:45.9 | 2,200 | 1:54.7 | 232 | 1097 | 21 | 161 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 21 | 163 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 19 | 164 |
| 0:45.9 | 2,800 | 1:54.7 | 232 | 1097 | 21 | 166 |
| 0:46.0 | 3,000 | 1:55.0 | 230 | 1092 | 21 | 165 |
| 0:46.2 | 3,200 | 1:55.5 | 227 | 1081 | 19 | 166 |
| 0:46.3 | 3,400 | 1:55.7 | 226 | 1076 | 21 | 166 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 21 | 168 |
| 0:46.1 | 3,800 | 1:55.2 | 229 | 1086 | 21 | 170 |
| 0:45.8 | 4,000 | 1:54.5 | 233 | 1102 | 20 | 170 |
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Workout Graph
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