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Federico González Agocs 8000m row

8,000

Meters

30:59.1

Time

1:56.1

Pace

522

Calories

162

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate20
Stroke Count658
Drag Factor132

July 25, 2019 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.1 8,000 1:56.1 223 1067 20 162
0:46.9 200 1:57.2 217 1047 22 124
0:46.3 400 1:55.7 226 1076 22 141
0:46.5 600 1:56.2 223 1066 22 145
0:46.3 800 1:55.7 226 1076 21 148
0:46.3 1,000 1:55.7 226 1076 21 149
0:46.3 1,200 1:55.7 226 1076 22 149
0:46.4 1,400 1:56.0 224 1071 22 154
0:46.5 1,600 1:56.2 223 1066 21 156
0:46.7 1,800 1:56.7 220 1056 21 158
0:46.2 2,000 1:55.5 227 1081 22 157
0:46.5 2,200 1:56.2 223 1066 21 159
0:46.2 2,400 1:55.5 227 1081 22 160
0:46.2 2,600 1:55.5 227 1081 21 162
0:46.2 2,800 1:55.5 227 1081 22 163
0:46.6 3,000 1:56.5 221 1061 21 163
0:46.3 3,200 1:55.7 226 1076 22 164
0:46.6 3,400 1:56.5 221 1061 22 162
0:46.4 3,600 1:56.0 224 1071 22 163
0:46.5 3,800 1:56.2 223 1066 22 164
0:46.7 4,000 1:56.7 220 1056 21 165
0:46.6 4,200 1:56.5 221 1061 22 165
0:46.7 4,400 1:56.7 220 1056 21 165
0:46.7 4,600 1:56.7 220 1056 21 166
0:46.5 4,800 1:56.2 223 1066 22 166
0:46.7 5,000 1:56.7 220 1056 21 167
0:46.6 5,200 1:56.5 221 1061 22 168
0:46.8 5,400 1:57.0 219 1052 21 168
0:46.7 5,600 1:56.7 220 1056 22 168
0:46.7 5,800 1:56.7 220 1056 21 168
0:46.5 6,000 1:56.2 223 1066 19 169
0:46.9 6,200 1:57.2 217 1047 22 170
0:46.7 6,400 1:56.7 220 1056 21 171
0:46.5 6,600 1:56.2 223 1066 22 171
0:46.4 6,800 1:56.0 224 1071 22 170
0:46.6 7,000 1:56.5 221 1061
0:46.4 7,200 1:56.0 224 1071 21 173
0:46.8 7,400 1:57.0 219 1052 20 172
0:46.6 7,600 1:56.5 221 1061 21 173
0:45.8 7,800 1:54.5 233 1102 21 175
0:45.3 8,000 1:53.2 241 1129 21 176

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Workout Graph

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