Federico González Agocs 4000m row
4,000
Meters
15:18.4
Time
1:54.8
Pace
265
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 132 |
July 22, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000 | 1:54.8 | 231 | 1096 | 22 | 165 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 24 | 140 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 22 | 151 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 23 | 158 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 22 | 161 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 162 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 22 | 162 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1092 | 24 | 165 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1097 | 24 | 166 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 22 | 167 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 21 | 168 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1092 | 22 | 168 |
| 0:46.0 | 2,400 | 1:55.0 | 230 | 1092 | 23 | 168 |
| 0:46.2 | 2,600 | 1:55.5 | 227 | 1081 | 22 | 168 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1081 | 22 | 169 |
| 0:46.1 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 170 |
| 0:46.1 | 3,200 | 1:55.2 | 229 | 1086 | 22 | 170 |
| 0:45.8 | 3,400 | 1:54.5 | 233 | 1102 | 24 | 171 |
| 0:45.7 | 3,600 | 1:54.2 | 235 | 1107 | 22 | 172 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 22 | 174 |
| 0:45.3 | 4,000 | 1:53.2 | 241 | 1129 | 24 | 173 |
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Workout Graph
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