Federico González Agocs 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
325
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 131 |
July 18, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 20 | 160 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 20 | 130 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 22 | 143 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 19 | 146 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 21 | 150 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 21 | 152 |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1056 | 19 | 154 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 21 | 154 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1071 | 19 | 159 |
| 0:46.5 | 1,800 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 19 | 161 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 19 | 165 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1061 | 19 | 165 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 21 | 166 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 19 | 166 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 19 | 166 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 21 | 166 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 19 | 168 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 20 | 167 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 20 | 166 |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:46.8 | 4,200 | 1:57.0 | 219 | 1052 | 21 | 171 |
| 0:47.7 | 4,400 | 1:59.2 | 206 | 1010 | 20 | 169 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 21 | 169 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1056 | 21 | 171 |
| 0:46.8 | 5,000 | 1:57.0 | 219 | 1052 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.