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Federico González Agocs 5000m row

5,000

Meters

19:09.1

Time

1:54.9

Pace

334

Calories

161

Heart Rate

Average Watts231
Calories Per Hour1093
Stroke Rate19
Stroke Count381
Drag Factor132

July 17, 2019 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.1 5,000 1:54.9 231 1093 19 161
0:45.8 200 1:54.5 233 1102 21 127
0:46.1 400 1:55.2 229 1086 20 143
0:46.0 600 1:55.0 230 1092 20 146
0:45.8 800 1:54.5 233 1102 20 150
0:46.2 1,000 1:55.5 227 1081 19 152
0:45.7 1,200 1:54.2 235 1107 21 154
0:45.6 1,400 1:54.0 236 1113 20 158
0:46.0 1,600 1:55.0 230 1092 20 159
0:45.7 1,800 1:54.2 235 1107 20 161
0:45.7 2,000 1:54.2 235 1107 21 163
0:46.0 2,200 1:55.0 230 1092 20 163
0:46.1 2,400 1:55.2 229 1086 20 162
0:46.2 2,600 1:55.5 227 1081 21 163
0:46.2 2,800 1:55.5 227 1081 19 162
0:46.2 3,000 1:55.5 227 1081 19 166
0:46.2 3,200 1:55.5 227 1081 19 164
0:46.0 3,400 1:55.0 230 1092
0:45.9 3,600 1:54.7 232 1097 20 167
0:46.2 3,800 1:55.5 227 1081 19 169
0:45.8 4,000 1:54.5 233 1102 21 171
0:46.0 4,200 1:55.0 230 1092 20 171
0:46.4 4,400 1:56.0 224 1071 19 171
0:46.1 4,600 1:55.2 229 1086 20 173
0:45.7 4,800 1:54.2 235 1107 21 174
0:45.6 5,000 1:54.0 236 1113 20 175

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Workout Graph

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