Federico González Agocs 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
326
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 133 |
July 15, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 19 | 164 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 21 | 139 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 19 | 150 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 19 | 155 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 19 | 156 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 19 | 159 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 19 | 161 |
| 0:46.7 | 1,400 | 1:56.7 | 220 | 1056 | 19 | 161 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 19 | 162 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 21 | 163 |
| 0:46.6 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 164 |
| 0:46.8 | 2,200 | 1:57.0 | 219 | 1052 | 19 | 163 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 19 | 166 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 21 | 167 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 19 | 167 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 19 | 166 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 21 | 170 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 21 | 168 |
| 0:46.7 | 3,800 | 1:56.7 | 220 | 1056 | 19 | 169 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 19 | 170 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 21 | 171 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 19 | 172 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 21 | 172 |
| 0:46.2 | 4,800 | 1:55.5 | 227 | 1081 | 18 | 175 |
| 0:44.7 | 5,000 | 1:51.7 | 251 | 1163 | 21 | 176 |
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Workout Graph
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