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Federico González Agocs 5000m row

5,000

Meters

19:23.4

Time

1:56.3

Pace

325

Calories

158

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate19
Stroke Count382
Drag Factor133

July 15, 2019 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.4 5,000 1:56.3 222 1064 19 158
0:46.8 200 1:57.0 219 1052 22 128
0:46.5 400 1:56.2 223 1066 19 144
0:46.7 600 1:56.7 220 1056 19 147
0:46.6 800 1:56.5 221 1061 19 149
0:46.5 1,000 1:56.2 223 1066 21 151
0:46.3 1,200 1:55.7 226 1076 19 154
0:46.3 1,400 1:55.7 226 1076 19 156
0:46.3 1,600 1:55.7 226 1076 19 156
0:46.4 1,800 1:56.0 224 1071 21 156
0:46.7 2,000 1:56.7 220 1056 19 159
0:46.6 2,200 1:56.5 221 1061 19 159
0:46.5 2,400 1:56.2 223 1066 19 161
0:46.3 2,600 1:55.7 226 1076 21 162
0:46.8 2,800 1:57.0 219 1052 19 162
0:46.8 3,000 1:57.0 219 1052 21 162
0:46.7 3,200 1:56.7 220 1056 19 163
0:46.5 3,400 1:56.2 223 1066 19 163
0:46.8 3,600 1:57.0 219 1052 21 166
0:46.7 3,800 1:56.7 220 1056 19 166
0:46.4 4,000 1:56.0 224 1071 19 166
0:46.5 4,200 1:56.2 223 1066 19 166
0:46.6 4,400 1:56.5 221 1061 19 168
0:46.7 4,600 1:56.7 220 1056 21 169
0:46.6 4,800 1:56.5 221 1061 19 169
0:46.0 5,000 1:55.0 230 1092 20 169

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Workout Graph

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