Federico González Agocs 4000m row
4,000
Meters
15:27.5
Time
1:55.9
Pace
261
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 131 |
July 08, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 20 | 156 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 21 | 122 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 21 | 138 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 19 | 144 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 18 | 149 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 149 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 21 | 153 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1081 | 21 | 154 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1071 | 19 | 156 |
| 0:46.2 | 1,800 | 1:55.5 | 227 | 1081 | 22 | 160 |
| 0:45.8 | 2,000 | 1:54.5 | 233 | 1102 | 21 | 160 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 22 | 162 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1061 | 22 | 161 |
| 0:46.2 | 2,600 | 1:55.5 | 227 | 1081 | 21 | 163 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 21 | 163 |
| 0:46.1 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 165 |
| 0:46.2 | 3,200 | 1:55.5 | 227 | 1081 | 19 | 165 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 21 | 166 |
| 0:46.3 | 3,600 | 1:55.7 | 226 | 1076 | 21 | 167 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 21 | 166 |
| 0:46.7 | 4,000 | 1:56.7 | 220 | 1056 | 19 | 167 |
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Workout Graph
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