Federico González Agocs 4000m row
4,000
Meters
15:31.6
Time
1:56.4
Pace
261
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 132 |
July 05, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 20 | 160 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 20 | 137 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 19 | 144 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 19 | 150 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 22 | 155 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 21 | 157 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 21 | 158 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 21 | 159 |
| 0:46.5 | 1,600 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 21 | 162 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 21 | 162 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 21 | 162 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 20 | 164 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 21 | 165 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 21 | 164 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1071 | 22 | 167 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 21 | 167 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 21 | 167 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 0:45.9 | 3,800 | 1:54.7 | 232 | 1097 | 21 | 167 |
| 0:45.6 | 4,000 | 1:54.0 | 236 | 1113 | 21 | 168 |
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Workout Graph
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