Federico González Agocs 10000m row
10,000
Meters
39:46.7
Time
1:59.3
Pace
647
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 128 |
July 02, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 10,000 | 1:59.3 | 206 | 1008 | 20 | 163 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 22 | 127 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 20 | 141 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 19 | 146 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 21 | 150 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 19 | 152 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 18 | 153 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 19 | 156 |
| 0:46.6 | 1,600 | 1:56.5 | 221 | 1061 | 19 | 159 |
| 0:46.7 | 1,800 | 1:56.7 | 220 | 1056 | 21 | 159 |
| 0:46.9 | 2,000 | 1:57.2 | 217 | 1047 | 19 | 160 |
| 0:46.6 | 2,200 | 1:56.5 | 221 | 1061 | 19 | 162 |
| 0:46.8 | 2,400 | 1:57.0 | 219 | 1052 | 19 | 160 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 19 | 161 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 20 | 162 |
| 0:47.2 | 3,000 | 1:58.0 | 213 | 1033 | 20 | 162 |
| 0:47.5 | 3,200 | 1:58.7 | 209 | 1019 | 19 | 163 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 20 | 163 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 20 | 165 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 20 | 165 |
| 0:47.7 | 4,000 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 0:47.7 | 4,200 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 0:47.5 | 4,400 | 1:58.7 | 209 | 1019 | 20 | 166 |
| 0:47.8 | 4,600 | 1:59.5 | 205 | 1005 | 20 | 166 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 21 | 166 |
| 0:48.1 | 5,000 | 2:00.2 | 201 | 992 | 22 | 167 |
| 0:47.5 | 5,200 | 1:58.7 | 209 | 1019 | 21 | 166 |
| 0:48.6 | 5,400 | 2:01.5 | 195 | 971 | 21 | 166 |
| 0:48.6 | 5,600 | 2:01.5 | 195 | 971 | 21 | 164 |
| 0:48.3 | 5,800 | 2:00.7 | 199 | 984 | 21 | 165 |
| 0:47.8 | 6,000 | 1:59.5 | 205 | 1005 | 21 | 167 |
| 0:47.9 | 6,200 | 1:59.7 | 204 | 1001 | 20 | 168 |
| 0:48.2 | 6,400 | 2:00.5 | 200 | 988 | 21 | 168 |
| 0:49.1 | 6,600 | 2:02.7 | 189 | 951 | 21 | 166 |
| 0:48.5 | 6,800 | 2:01.2 | 196 | 975 | 21 | 166 |
| 0:49.0 | 7,000 | 2:02.5 | 190 | 955 | 21 | 166 |
| 0:48.1 | 7,200 | 2:00.2 | 201 | 992 | 21 | 165 |
| 0:48.8 | 7,400 | 2:02.0 | 193 | 963 | 20 | 167 |
| 0:48.9 | 7,600 | 2:02.2 | 192 | 959 | 21 | 166 |
| 0:48.4 | 7,800 | 2:01.0 | 198 | 979 | 21 | 168 |
| 0:47.4 | 8,000 | 1:58.5 | 210 | 1023 | 23 | 170 |
| 0:48.2 | 8,200 | 2:00.5 | 200 | 988 | 22 | 168 |
| 0:48.3 | 8,400 | 2:00.7 | 199 | 984 | 20 | 169 |
| 0:48.9 | 8,600 | 2:02.2 | 192 | 959 | 20 | 168 |
| 0:49.4 | 8,800 | 2:03.5 | 186 | 939 | 21 | 167 |
| 0:48.9 | 9,000 | 2:02.2 | 192 | 959 | 21 | 167 |
| 0:47.0 | 9,200 | 1:57.5 | 216 | 1042 | 20 | 170 |
| 0:47.2 | 9,400 | 1:58.0 | 213 | 1033 | 19 | 173 |
| 0:48.4 | 9,600 | 2:01.0 | 198 | 979 | 20 | 171 |
| 0:48.1 | 9,800 | 2:00.2 | 201 | 992 | 20 | 172 |
| 0:47.5 | 10,000 | 1:58.7 | 209 | 1019 | 20 | 171 |
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Workout Graph
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