Federico González Agocs 4000m row
4,000
Meters
15:10.1
Time
1:53.7
Pace
274
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 134 |
June 27, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 21 | 157 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 23 | 130 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 21 | 145 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 21 | 147 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 20 | 151 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 21 | 155 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1140 | 21 | 156 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 21 | 157 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1123 | 21 | 158 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1107 | 21 | 157 |
| 0:46.0 | 2,000 | 1:55.0 | 230 | 1092 | 21 | 157 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 22 | 160 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 21 | 160 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 21 | 160 |
| 0:46.1 | 2,800 | 1:55.2 | 229 | 1086 | 22 | 161 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 21 | 163 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 22 | 164 |
| 0:46.1 | 3,400 | 1:55.2 | 229 | 1086 | 21 | 164 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 22 | 164 |
| 0:45.7 | 3,800 | 1:54.2 | 235 | 1107 | 24 | 165 |
| 0:43.2 | 4,000 | 1:48.0 | 278 | 1256 | 25 | 169 |
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Workout Graph
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