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Federico González Agocs 5000m row

5,000

Meters

19:34.8

Time

1:57.4

Pace

326

Calories

161

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate20
Stroke Count403
Drag Factor135

June 18, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.8 5,000 1:57.4 216 1042 20 161
0:47.0 200 1:57.5 216 1042 20 140
0:46.8 400 1:57.0 219 1052 21 153
0:47.0 600 1:57.5 216 1042 20 155
0:47.2 800 1:58.0 213 1033 20 156
0:47.1 1,000 1:57.7 214 1037 20 158
0:47.1 1,200 1:57.7 214 1037 20 159
0:46.8 1,400 1:57.0 219 1052 22 159
0:47.1 1,600 1:57.7 214 1037 20 160
0:47.3 1,800 1:58.2 212 1028 20 160
0:47.3 2,000 1:58.2 212 1028 20 162
0:47.1 2,200 1:57.7 214 1037 22 161
0:47.2 2,400 1:58.0 213 1033 19 162
0:47.1 2,600 1:57.7 214 1037 20 163
0:47.1 2,800 1:57.7 214 1037 20 163
0:47.2 3,000 1:58.0 213 1033 22 163
0:47.0 3,200 1:57.5 216 1042 20 163
0:47.2 3,400 1:58.0 213 1033 20 165
0:46.9 3,600 1:57.2 217 1047 20 165
0:46.7 3,800 1:56.7 220 1056 21 167
0:47.1 4,000 1:57.7 214 1037 20 164
0:47.1 4,200 1:57.7 214 1037 20 166
0:47.3 4,400 1:58.2 212 1028 20 165
0:47.3 4,600 1:58.2 212 1028 20 165
0:46.6 4,800 1:56.5 221 1061 21 167
0:45.3 5,000 1:53.2 241 1129 23 169

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Workout Graph

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