Federico González Agocs 4000m row
4,000
Meters
15:32.1
Time
1:56.5
Pace
262
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 128 |
June 05, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 20 | 158 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 22 | 132 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 20 | 145 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 21 | 149 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 21 | 154 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 156 |
| 0:46.6 | 1,200 | 1:56.5 | 221 | 1061 | 21 | 156 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 21 | 158 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 22 | 157 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 20 | 159 |
| 0:46.9 | 2,000 | 1:57.2 | 217 | 1047 | 22 | 161 |
| 0:46.9 | 2,200 | 1:57.2 | 217 | 1047 | 20 | 161 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 20 | 162 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 20 | 163 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 20 | 163 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 20 | 164 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 21 | 166 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 22 | 167 |
| 0:46.8 | 3,600 | 1:57.0 | 219 | 1052 | 21 | 167 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1061 | 21 | 170 |
| 0:46.2 | 4,000 | 1:55.5 | 227 | 1081 | 21 | 169 |
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Workout Graph
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