Federico González Agocs 4000m row
4,000
Meters
15:28.5
Time
1:56.0
Pace
261
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 129 |
May 20, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,000 | 1:56.0 | 224 | 1070 | 22 | 156 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | 122 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 24 | 139 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 21 | 145 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 22 | 150 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 153 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 22 | 153 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 21 | 155 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 23 | 159 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 22 | 158 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 22 | 160 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 23 | 162 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 23 | 161 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1061 | 23 | 165 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 23 | 163 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 24 | 164 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 23 | 164 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 23 | 165 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 23 | 166 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1052 | 24 | 166 |
| 0:46.5 | 4,000 | 1:56.2 | 223 | 1066 | 23 | 166 |
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Workout Graph
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