Federico González Agocs 8000m row
8,000
Meters
32:16.0
Time
2:01.0
Pace
511
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
May 12, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.0 | 8,000 | 2:01.0 | 198 | 979 | 23 | 164 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 24 | 127 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 24 | 142 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 23 | 147 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 23 | 150 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 155 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 23 | 157 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 23 | 161 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 21 | 160 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 24 | 162 |
| 0:48.1 | 2,000 | 2:00.2 | 201 | 992 | 22 | 164 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 23 | 164 |
| 0:48.2 | 2,400 | 2:00.5 | 200 | 988 | 22 | 164 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 1014 | 24 | 165 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 24 | 168 |
| 0:48.8 | 3,000 | 2:02.0 | 193 | 963 | 22 | 164 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 24 | 165 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 24 | 167 |
| 0:48.3 | 3,600 | 2:00.7 | 199 | 984 | 22 | 167 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 24 | 166 |
| 0:48.8 | 4,000 | 2:02.0 | 193 | 963 | 22 | 167 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 931 | 23 | 167 |
| 0:49.0 | 4,400 | 2:02.5 | 190 | 955 | 23 | 166 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 967 | 22 | 168 |
| 0:49.4 | 4,800 | 2:03.5 | 186 | 939 | 23 | 167 |
| 0:49.4 | 5,000 | 2:03.5 | 186 | 939 | 23 | 166 |
| 0:49.3 | 5,200 | 2:03.2 | 187 | 943 | 23 | 168 |
| 0:49.2 | 5,400 | 2:03.0 | 188 | 947 | 23 | 166 |
| 0:49.2 | 5,600 | 2:03.0 | 188 | 947 | 22 | 168 |
| 0:48.2 | 5,800 | 2:00.5 | 200 | 988 | 25 | 171 |
| 0:48.4 | 6,000 | 2:01.0 | 198 | 979 | 24 | 172 |
| 0:48.6 | 6,200 | 2:01.5 | 195 | 971 | 23 | 172 |
| 0:48.1 | 6,400 | 2:00.2 | 201 | 992 | 25 | 172 |
| 0:48.6 | 6,600 | 2:01.5 | 195 | 971 | 23 | 171 |
| 0:48.6 | 6,800 | 2:01.5 | 195 | 971 | 23 | 173 |
| 0:48.8 | 7,000 | 2:02.0 | 193 | 963 | 23 | 171 |
| 0:49.2 | 7,200 | 2:03.0 | 188 | 947 | 23 | 171 |
| 0:49.1 | 7,400 | 2:02.7 | 189 | 951 | 24 | 171 |
| 0:49.0 | 7,600 | 2:02.5 | 190 | 955 | 23 | 172 |
| 0:48.7 | 7,800 | 2:01.7 | 194 | 967 | 25 | 171 |
| 0:47.3 | 8,000 | 1:58.2 | 212 | 1028 | 24 | 172 |
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Workout Graph
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