Federico González Agocs 4000m row
4,000
Meters
15:41.2
Time
1:57.6
Pace
260
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 122 |
May 11, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 22 | 158 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 23 | 125 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 22 | 137 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 22 | 146 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 22 | 149 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 153 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 22 | 155 |
| 0:46.9 | 1,400 | 1:57.2 | 217 | 1047 | 20 | 159 |
| 0:46.8 | 1,600 | 1:57.0 | 219 | 1052 | ||
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 22 | 161 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 23 | 164 |
| 0:46.8 | 2,200 | 1:57.0 | 219 | 1052 | 22 | 164 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 23 | 165 |
| 0:47.3 | 2,600 | 1:58.2 | 212 | 1028 | 23 | 165 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 23 | 165 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 1019 | 23 | 165 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 23 | 166 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 23 | 167 |
| 0:47.6 | 3,600 | 1:59.0 | 208 | 1014 | 23 | 167 |
| 0:47.5 | 3,800 | 1:58.7 | 209 | 1019 | 24 | 168 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 24 | 168 |
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Workout Graph
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