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Federico González Agocs 4000m row

4,000

Meters

15:55.0

Time

1:59.3

Pace

260

Calories

156

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate22
Stroke Count353
Drag Factor118

May 02, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:55.0 4,000 1:59.3 206 1008 22 156
0:46.4 200 1:56.0 224 1071 25 123
0:46.6 400 1:56.5 221 1061 24 140
0:46.5 600 1:56.2 223 1066 23 149
0:46.6 800 1:56.5 221 1061 23 152
0:46.7 1,000 1:56.7 220 1056 23 154
0:47.2 1,200 1:58.0 213 1033 22 156
0:47.2 1,400 1:58.0 213 1033 23 157
0:47.5 1,600 1:58.7 209 1019 23 159
0:47.7 1,800 1:59.2 206 1010 23 159
0:48.5 2,000 2:01.2 196 975 22 159
0:48.9 2,200 2:02.2 192 959 22 157
0:48.1 2,400 2:00.2 201 992 22 159
0:48.0 2,600 2:00.0 203 997 21 161
0:48.1 2,800 2:00.2 201 992 22 162
0:48.9 3,000 2:02.2 192 959 22 163
0:48.5 3,200 2:01.2 196 975 22 162
0:48.2 3,400 2:00.5 200 988 22 163
0:48.1 3,600 2:00.2 201 992 22 165
0:48.6 3,800 2:01.5 195 971 22 165
0:48.6 4,000 2:01.5 195 971 22 164

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Workout Graph

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