Federico González Agocs 8000m row
8,000
Meters
33:49.5
Time
2:06.8
Pace
504
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 130 |
April 02, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.5 | 8,000 | 2:06.8 | 171 | 890 | 22 | 159 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 143 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 152 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 23 | 162 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 23 | 163 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 24 | 167 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 22 | 164 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 21 | 164 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 21 | 160 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 23 | 165 |
| 2:24.8 | 5,500 | 2:24.8 | 115 | 696 | 20 | 159 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 889 | 23 | 162 |
| 2:07.8 | 6,500 | 2:07.8 | 168 | 877 | 23 | 161 |
| 2:10.9 | 7,000 | 2:10.9 | 156 | 837 | 22 | 154 |
| 2:08.3 | 7,500 | 2:08.3 | 166 | 870 | 22 | 160 |
| 2:06.7 | 8,000 | 2:06.7 | 172 | 892 | 23 | 162 |
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Workout Graph
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