Federico González Agocs 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 129 |
November 19, 2025 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 21 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 21 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 21 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 22 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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