Federico González Agocs 45:01 row
10,680
Meters
45:01.2
Time
2:06.4
Pace
667
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 116 |
November 18, 2025 20:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,680 | 2:06.4 | 173 | 895 | 18 | 132 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 127 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 138 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 136 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 129 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | |
| 45:01.2 | 5 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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