Federico González Agocs 6x10:00/2:30r row
14,442
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,499 |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
November 17, 2025 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,442 | 2:04.6 | 181 | 922 | 18 | 139 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 | 135 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 18 | 139 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 18 | 140 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | 141 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 18 | 141 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | 138 |
| r57 |
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Workout Graph
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