Federico González Agocs 3x1500m/4:00r row
4,500
Meters
16:13.6
Time
1:48.1
Pace
337
Calories
169
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 28:13.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
November 13, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,500 | 1:48.1 | 276 | 1251 | 25 | 169 |
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 25 | 164 |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 25 | 171 |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 25 | 172 |
| r786 |
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Workout Graph
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