Federico González Agocs 14x0:30/0:40r row
2,128
Meters
7:00.0
Time
1:38.6
Pace
173
Calories
155
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,892 |
| Overall Time | 16:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 146 |
November 11, 2025 19:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,128 | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 153 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 |
| r1,764 |
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Workout Graph
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