Federico González Agocs 14x0:30/0:40r row
2,168
Meters
7:00.0
Time
1:36.8
Pace
183
Calories
158
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,747 |
| Overall Time | 16:20.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 146 |
November 11, 2025 19:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,168 | 1:36.8 | 385 | 1625 | 33 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 153 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 164 |
| r1,579 |
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Workout Graph
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