Federico González Agocs 20:50 row
5,010
Meters
20:50.0
Time
2:04.7
Pace
317
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 130 |
November 10, 2025 20:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,010 | 2:04.7 | 180 | 920 | 18 | 139 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 134 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 141 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 141 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 140 |
| 20:50.0 | 197 | 2:06.9 | 171 | 889 | 18 | 140 |
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Workout Graph
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