Federico González Agocs 20:47 row
5,010
Meters
20:47.2
Time
2:04.4
Pace
319
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 130 |
November 10, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,010 | 2:04.4 | 181 | 924 | 18 | 143 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 143 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 160 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 139 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 140 |
| 20:47.2 | 189 | 2:04.8 | 180 | 918 | 18 | 137 |
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Workout Graph
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