Federico González Agocs 20:38 row
5,015
Meters
20:38.2
Time
2:03.4
Pace
320
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 10, 2025 19:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,015 | 2:03.4 | 186 | 940 | 18 | 137 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 131 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 134 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 142 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 140 |
| 20:38.2 | 153 | 2:04.8 | 180 | 919 | 17 | 139 |
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Workout Graph
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