Federico González Agocs 40:02 row
10,079
Meters
40:02.0
Time
1:59.1
Pace
671
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
November 08, 2025 14:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 10,079 | 1:59.1 | 207 | 1011 | 20 | 157 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 148 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 152 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | 152 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 160 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 160 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 160 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 161 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 161 |
| 40:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 161 |
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Workout Graph
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