Federico González Agocs 7x1000m/3:00r row
7,000
Meters
25:38.5
Time
1:49.8
Pace
516
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 46:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 131 |
November 07, 2025 21:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 7,000 | 1:49.8 | 264 | 1207 | 25 | 162 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 21 | 141 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | 161 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 164 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 26 | 168 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | 169 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 168 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | 168 |
| r80 |
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Workout Graph
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