Federico González Agocs 15:03 row
3,645
Meters
15:03.8
Time
2:03.9
Pace
231
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 98 |
November 05, 2025 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,645 | 2:03.9 | 184 | 932 | 18 | 135 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 138 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 135 |
| 15:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 136 |
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Workout Graph
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