Federico González Agocs 30:03 row
7,043
Meters
30:03.4
Time
2:08.0
Pace
436
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 109 |
November 03, 2025 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,043 | 2:08.0 | 167 | 874 | 18 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 142 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 140 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 140 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 137 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 144 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 138 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 140 |
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Workout Graph
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