Federico González Agocs 30:40 row
7,508
Meters
30:40.8
Time
2:02.5
Pace
484
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 127 |
November 03, 2025 20:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 7,508 | 2:02.5 | 190 | 953 | 18 | 143 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 133 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 140 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | 144 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 147 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 146 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 150 |
| 30:40.8 | 160 | 2:07.5 | 169 | 881 | 18 | 146 |
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Workout Graph
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