Federico González Agocs 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
October 31, 2025 20:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 20 | 136 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | 128 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 20 | 136 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 20 | 137 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 20 | 139 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 20 | 140 |
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Workout Graph
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