Federico González Agocs v1000m/3:30r...6 row
6,000
Meters
21:28.4
Time
1:47.3
Pace
452
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,072 |
| Overall Time | 43:58.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 131 |
October 30, 2025 18:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.4 | 6,000 | 1:47.3 | 283 | 1273 | 26 | 161 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 155 | |
| r: 3:30 | 14 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | 158 | |
| r: 3:30 | 11 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | 160 | |
| r: 3:30 | 11 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | 163 | |
| r: 4:00 | 12 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | 164 | |
| r: 4:00 | 16 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 28 | 169 | |
| r: 4:00 | 8 | ||||||
| r72 |
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Workout Graph
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