Federico González Agocs 5x1500m/4:00r row
7,500
Meters
28:01.2
Time
1:52.0
Pace
538
Calories
167
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 48:01.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 26, 2025 20:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 7,500 | 1:52.0 | 249 | 1155 | 21 | 167 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 21 | |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 21 | 165 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 21 | 166 |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 21 | 167 |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 22 | 170 |
| r100 |
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Workout Graph
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