Federico González Agocs 4x10:00/3:30r row
9,636
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 128 |
October 24, 2025 11:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,636 | 2:04.5 | 181 | 923 | 18 | 144 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | 143 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 18 | 144 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | 146 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 146 |
| r60 |
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Workout Graph
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