Federico González Agocs 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
October 23, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 18 | 136 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 139 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 | 137 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 137 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 136 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 135 |
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Workout Graph
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