Federico González Agocs 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 14 |
| Stroke Count | 544 |
| Drag Factor | 101 |
October 23, 2025 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 14 | 136 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 133 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 | 137 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 18 | 139 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 | 137 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 0 |
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Workout Graph
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