Federico González Agocs 10x1:00/1:00r row
2,962
Meters
10:00.0
Time
1:41.2
Pace
240
Calories
163
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 143 |
October 22, 2025 18:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 30 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 162 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 164 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 166 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 173 |
| r1,529 |
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Workout Graph
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