Federico González Agocs 10x1:00/1:00r row
2,965
Meters
10:00.0
Time
1:41.1
Pace
240
Calories
161
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 142 |
October 22, 2025 18:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 29 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 161 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 163 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 162 |
| r1,814 |
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Workout Graph
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